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WORKOUT Sun, 2 Aug 2026

Arms

8 Exercises
32 Total Sets
0 Sets Done
0 %
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Dumbbell Preacher Curl 01
Dumbbell Preacher Curl
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Dumbbell Hammer Preacher Curl 02
Dumbbell Hammer Preacher Curl
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Dumbbell Incline Curl 03
Dumbbell Incline Curl
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Cable Reverse Grip Pushdown 04
Cable Reverse Grip Pushdown
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Triceps Dip 05
Triceps Dip
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Bench Dip on Floor 06
Bench Dip on Floor
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Cable Reverse Wrist Curl 07
Cable Reverse Wrist Curl
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Dumbbell Reverse Wrist Curl 08
Dumbbell Reverse Wrist Curl
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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