Cable Reverse Grip Pushdown
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a straight bar to the high pulley on a cable machine.
Exercise Position
- Stand facing the machine with your feet shoulder-width apart.
Form & Performance
- Exhale as you push the bar downwards towards the floor, fully extending your elbows.
Please login to view your progress.
Breathing
Coach Tips