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Dumbbell Preacher Curl

Dumbbell Preacher Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Upper Arms
70%
Forearms
30%
Equipment
Dumbbell
Setup / Starting Position
  • Sit at a preacher curl bench with your right arm resting on the pad, palm facing up.
Exercise Position
  • Hold a dumbbell in your right hand with a supinated grip (palm facing up).
Form & Performance
  • Curl the dumbbell up towards your shoulder, keeping your upper arm stationary.