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Triceps Dip

Triceps Dip

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
90%
Shoulders
10%
Equipment
Stable Surface
Setup / Starting Position
  • Position your hands shoulder-width apart on a stable surface, fingers facing forward.
Exercise Position
  • Extend your legs in front of you with heels on the ground and torso upright.
Form & Performance
  • Bend your elbows to lower your body towards the ground, then push back up to straighten your arms.