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Back Extension on Exercise Ball - Exclusive get you ultimate Strength for Erector Spinae from X health blend Animated Exercise Library

Back Extension on Exercise Ball

3 4 sit up - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Biggest Animated Exercise Library - #1 Exercise Library - Xhealthblend.co

3 4 sit up

45 side bend - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

45 side bend

Above head chest stretch - Exclusive get you ultimate Stretching for Pectoralis from X health blend Animated Exercise Library

Ab mat sit up

Abdominal stretch - Exclusive get you ultimate Stretching for Obliques from X health blend Animated Exercise Library

Abdominal Air Bike

Air twisting crunch - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

Air twisting crunch

Alternate heel touchers - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

Alternate heel touchers

Alternate leg raise - Exclusive get you ultimate Strength for Lower Abdominals from X health blend Animated Exercise Library

Alternate leg raise

Alternate lying floor leg raise

Alternate oblique crunch - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

Alternate oblique crunch

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