Alternate oblique crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
- Place your hands behind your head, elbows pointing out to the sides.
Exercise Position
- Engage your core muscles.
- Keep your lower back pressed into the floor.
Form & Performance
- Inhale and lift your upper body towards your right knee, twisting your torso to the right.
- Exhale and lower back down to the starting position.
- Repeat on the other side.
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Breathing
Coach Tips