Alternate heel touchers
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
- Extend your arms by your sides, palms facing down.
Exercise Position
- Engage your core muscles.
- Keep your lower back pressed into the floor.
Form & Performance
- Inhale and lift your shoulders off the floor, reaching your right hand towards your right heel.
- Exhale and return to the starting position.
- Repeat on the other side.
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Breathing
Coach Tips