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WORKOUT Mon, 3 Aug 2026

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9 Exercises
45 Total Sets
0 Sets Done
0 %
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Dumbbell Bent Over Reverse Row 01
Dumbbell Bent Over Reverse Row
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Band Bent Over Row 02
Band Bent Over Row
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Barbell Reverse Grip Bent Over Row 03
Barbell Reverse Grip Bent Over Row
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Barbell Sumo Romanian Deadlift 04
Barbell Sumo Romanian Deadlift
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Incline Hammer Curl 05
Dumbbell Incline Hammer Curl
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Incline Curl 06
Dumbbell Incline Curl
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Barbell Shrug 07
Barbell Shrug
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Shrug 08
Dumbbell Shrug
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Overhead Sit Up 09
Dumbbell Overhead Sit Up
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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