Barbell Reverse Grip Bent Over Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back

Muscle Activation

Back · Latissimus Dorsi · Trapezius

80%

Biceps

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet hip-width apart, holding a barbell with an underhand grip (palms facing up), hands positioned slightly wider than shoulder-width apart.
Engage your core and keep your chest lifted throughout the exercise.

Exercise Position

Bend forward from your hips while keeping your back flat, allowing the barbell to hang down towards the floor.
Keep your arms fully extended and elbows locked.

Form & Performance

Exhale and pull the barbell towards your lower ribcage, retracting your shoulder blades.
Keep your elbows close to your body throughout the movement.