Dumbbell Overhead Sit Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Exercise Position
- Hold a dumbbell with both hands extended overhead, arms straight.
Form & Performance
- Engage your core and sit up, reaching the dumbbell towards the ceiling.
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Breathing
Coach Tips