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WORKOUT Mon, 3 Aug 2026

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9 Exercises
36 Total Sets
0 Sets Done
0 %
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Cable Bar Lateral Pulldown 01
Cable Bar Lateral Pulldown
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Cable Kneeling One Arm Lat Pulldown 02
Cable Kneeling One Arm Lat Pulldown
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Cable Seated Row 03
Cable Seated Row
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Barbell Straight Leg Deadlift 04
Barbell Straight Leg Deadlift
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Dumbbell Incline Hammer Curl 05
Dumbbell Incline Hammer Curl
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Cable Drag Curl 06
Cable Drag Curl
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Smith Shrug 07
Smith Shrug
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Barbell Shrug 08
Barbell Shrug
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Barbell Rollout 09
Barbell Rollout
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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