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Cable Bar Lateral Pulldown

Cable Bar Lateral Pulldown

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back Shoulders
Muscle Activation
Back · Latissimus Dorsi
90%
Biceps
10%
Equipment
Cable Machine
Setup / Starting Position
  • Adjust the cable pulley to a high position.
  • Attach a straight bar handle to the cable.
Exercise Position
  • Grasp the bar with an overhand grip, hands wider than shoulder-width apart.
Form & Performance
  • Sit down on the bench with your back straight and your chest up.
  • Pull the bar down towards your chest by squeezing your shoulder blades together.