Get Started

Smith Shrug

Smith Shrug

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Back · Trapezius
80%
Levator Scapulae
20%
Equipment
Smith Machine
Setup / Starting Position
  • Set the barbell on the smith machine at hip height.
  • Stand facing the barbell with your feet shoulder-width apart.
Exercise Position
  • Grasp the barbell with an overhand grip, hands shoulder-width apart.
Form & Performance
  • Shrug your shoulders upward as high as possible.
  • Lower your shoulders back down in a controlled manner.