Cable Seated Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Cable Machine
Setup / Starting Position
- Attach a straight or angled bar to the low pulley on a cable machine.
Exercise Position
- Sit on a bench facing the machine with your feet flat on the floor.
Form & Performance
- Exhale as you pull the bar towards your lower abdomen, retracting your shoulder blades.
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Breathing
Coach Tips