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Wrist Roller

Wrist Roller

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Forearms · Wrist
80%
Shoulders
20%
Equipment
Dowel or Rod Weight Plate
Setup / Starting Position
  • Attach a weight plate to a dowel or rod, securing it with a piece of string or rope.
  • Hold the rod with both hands, palms facing down.
Exercise Position
  • Stand with your feet shoulder-width apart and arms extended in front of you at waist height.
Form & Performance
  • Roll the rod upwards towards you by winding the string around the rod.
  • Continue until the weight plate reaches the top of the rod.