Get Started

Wrist Extensor Stretch

Wrist Extensor Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Arms
Arms
Muscle Activation
Forearms · Wrist
80%
Shoulders
20%
Equipment
None
Setup / Starting Position
  • Extend one arm straight out in front of you at shoulder height, palm facing down.
  • Use your other hand to gently press down on the fingers of the extended hand.
Exercise Position
  • Keep your extended arm straight and fingers relaxed.
  • Feel the stretch along the top of your forearm and wrist.
Form & Performance
  • Hold the stretch for 15-30 seconds, focusing on relaxing into the sensation.
  • Avoid bouncing or jerking the stretch.