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Wrist Circles

Wrist Circles

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Arms
Arms
Muscle Activation
Forearms · Wrist
80%
Shoulders
20%
Equipment
None
Setup / Starting Position
  • Extend your arms straight out in front of you at shoulder height.
  • Make a fist with both hands.
Exercise Position
  • Circle your wrists clockwise, making small controlled movements.
  • Repeat in the opposite direction.
Form & Performance
  • Continue the circular motion, focusing on mobility and flexibility in your wrists.
  • Avoid straining or forcing the movement.