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Wide Hand Push Up

Wide Hand Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest
Muscle Activation
Chest
80%
Core
20%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands wider than shoulder-width apart.
Exercise Position
  • Keep your core engaged, back flat, and elbows pointed out to the sides.
  • Lower your body towards the ground by bending your elbows.
Form & Performance
  • Exhale as you push your body upwards, extending your arms fully.
  • Keep your body in a straight line from head to heels.