Get Started

Wide Grip Rear Pull Up

Wide Grip Rear Pull Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back
Muscle Activation
Back · Latissimus Dorsi
80%
Rear Deltoids
20%
Equipment
Pull-up Bar
Setup / Starting Position
  • Hang from a pull-up bar with an overhand grip, hands wider than shoulder-width apart.
Exercise Position
  • Engage your core muscles and keep your body straight.
  • Pull your body upwards by bending your elbows.
Form & Performance
  • Exhale as you pull your chest towards the bar, leading with your elbows.
  • Keep your elbows pointed out to the sides.