Wide Air Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
Exercise Position
- Keep your chest up, core engaged, and weight on your heels.
- Lower your body down by bending your knees.
Form & Performance
- Exhale as you squat down, lowering your hips towards the ground.
- Keep your knees aligned with your toes and thighs parallel to the ground.
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Breathing
Coach Tips