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Wheel Pose Yoga Pose

Wheel Pose Yoga Pose

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core
Back Core
Muscle Activation
Waist
80%
Shoulders
20%
Equipment
Exercise Mat
Setup / Starting Position
  • Start by lying on your back on an exercise mat.
  • Bend your knees and place your feet flat on the floor, close to your buttocks.
Exercise Position
  • Place your hands on the mat beside your head, fingers pointing towards your shoulders.
  • Press into your hands and feet to lift your hips towards the ceiling.
Form & Performance
  • Exhale as you straighten your arms and lift your chest towards the ceiling, arching your back.
  • Keep your elbows slightly bent and shoulders away from your ears.