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Weighted Pull Up

Weighted Pull Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back
Muscle Activation
Back · Latissimus Dorsi
80%
Forearms
20%
Equipment
Pull-up Bar Weighted Belt
Setup / Starting Position
  • Attach a weighted belt securely around your waist.
  • Attach a weight plate to the belt.
Exercise Position
  • Grip the pull-up bar with an overhand grip, hands shoulder-width apart.
  • Hang with your arms fully extended.
Form & Performance
  • Exhale as you pull your body up towards the bar, bringing your chin over the bar.
  • Keep your elbows close to your body.