Weighted Inverted Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Arms
Back
Muscle Activation
Equipment
Bar
Weighted Belt
Setup / Starting Position
- Set up a bar at waist height on a rack or Smith machine.
- Attach a weighted belt securely around your waist.
Exercise Position
- Lie under the bar with your feet flat on the ground and your body straight.
- Grasp the bar with an overhand grip, hands shoulder-width apart.
Form & Performance
- Exhale as you pull your chest towards the bar, squeezing your shoulder blades together.
- Keep your body straight and core engaged throughout the movement.
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Breathing
Coach Tips