Get Started

Weighted Hanging Leg Hip Raise

Weighted Hanging Leg Hip Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Waist
80%
Hip Flexors
20%
Equipment
Ankle Weights Dumbbell Pull-up Bar
Setup / Starting Position
  • Hang from a pull-up bar with an overhand grip, hands shoulder-width apart.
  • Attach ankle weights or hold a dumbbell between your feet.
Exercise Position
  • Engage your core muscles.
  • Keep your legs straight and together.
Form & Performance
  • Exhale as you raise your legs towards the ceiling, lifting your hips off the ground.
  • Avoid swinging or using momentum to lift your legs.