Weighted Front Plank
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Weight Plate
Setup / Starting Position
- Begin in a plank position with your elbows directly beneath your shoulders and forearms resting on the floor.
- Place a weight plate on your upper back.
Exercise Position
- Engage your core muscles and straighten your legs behind you, balancing on your toes.
- Maintain a straight line from your head to your heels.
Form & Performance
- Hold the plank position, keeping your core engaged and your body stable.
- Avoid arching or rounding your back.
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Breathing
Coach Tips