Weighted Frog Pump
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Weight Plate
Setup / Starting Position
- Lie on your back on an exercise mat with your knees bent and feet together, soles of the feet touching.
- Hold a weight plate on your pelvis.
Exercise Position
- Engage your core muscles and press your lower back into the mat.
Form & Performance
- Exhale as you lift your hips towards the ceiling, squeezing your glutes at the top of the movement.
- Keep your feet together and knees pressed outward.
Please login to view your progress.
Breathing
Coach Tips