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Weighted Donkey Calf Raise

Weighted Donkey Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Calves
80%
Soleus
20%
Equipment
Calf Raise Machine Weight Plate
Setup / Starting Position
  • Position yourself on a calf raise machine or a sturdy elevated surface.
  • Place a weight plate on your lap or shoulders.
Exercise Position
  • Position the balls of your feet on the edge of the platform, allowing your heels to hang off.
  • Hold onto the handles or railing for stability.
Form & Performance
  • Raise your heels as high as possible by pushing through the balls of your feet.
  • Lower your heels back down below the level of the platform.