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Weighted Decline Sit Up

Weighted Decline Sit Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Front Deltoid · Shoulders · Waist
80%
Hip Flexors
20%
Equipment
Decline Bench Weight Plate
Setup / Starting Position
  • Secure your feet under the foot pads of a decline bench.
  • Hold a weight plate with both hands at chest level or behind your head.
Exercise Position
  • Lower your body back onto the decline bench, with your knees bent and feet secured.
  • Hold the weight plate securely.
Form & Performance
  • Exhale as you lift your upper body towards your knees, using your core muscles.
  • Avoid pulling on your neck with your hands.