Weighted Crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Weight Plate
Setup / Starting Position
- Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
- Hold a weight plate with both hands at chest level.
Exercise Position
- Engage your core muscles.
- Keep your lower back pressed into the floor.
Form & Performance
- Exhale as you lift your upper body towards your knees, using your core muscles.
- Avoid pulling on your neck with your hands.
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Breathing
Coach Tips