Weighted Cossack Squats

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Hips · Thighs

80%

Adductors · Hamstrings

20%

Equipment

Dumbbell Kettlebell

Setup / Starting Position

Hold a dumbbell or kettlebell with both hands at chest level.
Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.

Exercise Position

Shift your weight to one side as you bend your knee and lower your body down into a squat on that side.
Keep the opposite leg straight and the foot flat on the floor.

Form & Performance

Lower your body as far as comfortable, keeping your chest up and your back straight.
Push through the heel of the bent leg to return to the starting position.