Warrior Pose

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body

Lower Body

Muscle Activation

Back · Hips · Thighs

70%

Core

30%

Equipment

Yoga Mat

Setup / Starting Position

Begin standing tall at the top of your mat with your feet together and arms by your sides.
Step your left foot back, keeping your feet about 3-4 feet apart.

Exercise Position

Turn your left foot out approximately 45 degrees, aligning your left heel with your right heel.
Extend your arms out to the sides at shoulder height.

Form & Performance