Wall Walks

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Back Core Shoulders

Muscle Activation

Chest

80%

Arms

20%

Equipment

Wall

Setup / Starting Position

Start in a plank position facing away from a wall, with your feet against the base of the wall.
Place your hands on the floor shoulder-width apart.

Exercise Position

Engage your core muscles.
Walk your feet up the wall while simultaneously walking your hands towards the wall.

Form & Performance

Continue walking your hands towards the wall until you are in a handstand position with your body vertical.
Hold for a moment, then walk your hands back out to the plank position.