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Walking

Walking

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower Body
Lower Body
Muscle Activation
Calves · Cardiovascular · Hamstring · Quadricep
80%
Calves
20%
Equipment
None
Setup / Starting Position
  • Stand tall with your shoulders relaxed and your core engaged.
  • Begin walking by lifting one foot off the ground and placing it in front of the other.
Exercise Position
  • Maintain an upright posture.
  • Swing your arms naturally as you walk.
Form & Performance
  • Walk at a comfortable pace, landing on your heel and rolling through to your toes with each step.
  • Keep your gaze forward and your chin parallel to the ground.