Walking on Treadmill

Walking on Treadmill

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower Body

Lower Body

Muscle Activation

Calves · Cardiovascular · Hamstring · Quadricep

70%

Calves

30%

Equipment

Treadmill

Setup / Starting Position

Adjust the speed and incline level on the treadmill to your desired intensity.
Start the treadmill at a slow pace.

Exercise Position

Stand tall with your shoulders relaxed and your core engaged.
Step onto the treadmill and begin walking.

Form & Performance

Walk at a steady pace, maintaining an upright posture.
Engage your core muscles and swing your arms naturally as you walk.