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Walking Lunge

Walking Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
70%
Hamstrings
30%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart.
  • Take a large step forward with your right foot, lowering your body into a lunge position.
Exercise Position
  • Keep your torso upright and your chest lifted.
  • Bend both knees to approximately 90 degrees.
Form & Performance
  • Push off your right foot to return to the starting position, then repeat on the opposite side.
  • Walk forward by alternating lunges with each step.