Vertical Mountain Climber

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Cardiovascular

Cardiovascular

Muscle Activation

Cardiovascular

70%

Legs · Shoulders

30%

Equipment

None

Setup / Starting Position

Start in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
Engage your core muscles.

Exercise Position

Bring one knee towards your chest, then quickly switch legs, bringing the opposite knee towards your chest.
Continue alternating legs at a quick pace.

Form & Performance

Keep your hips level and core engaged throughout the movement.
Maintain a steady rhythm, moving as quickly as possible while maintaining proper form.