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V Sit on Floor

V Sit on Floor

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Quadricep · Rear Deltoid · Trapezius · Tricep · Waist
80%
Hip Flexors
20%
Equipment
None
Setup / Starting Position
  • Sit on the floor with your knees bent and feet flat on the ground.
  • Place your hands behind you for support, with your fingers pointing towards your body.
Exercise Position
  • Engage your core muscles.
  • Lean back slightly, lifting your feet off the ground.
Form & Performance
  • Inhale as you extend your legs straight out in front of you, forming a V shape with your body.
  • Exhale as you return to the starting position, bringing your knees towards your chest.