Upward Facing Dog

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Chest

Arms Chest Core Shoulders

Muscle Activation

Back · Spine

80%

Core

20%

Equipment

Exercise Mat

Setup / Starting Position

Begin by lying face down on an exercise mat with your legs extended straight behind you.
Place your palms on the floor by your ribs, elbows close to your body.

Exercise Position

Press into your palms and lift your chest off the floor, straightening your arms.
Keep your legs engaged and tops of your feet pressing into the mat.

Form & Performance