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Upper Back Stretch

Upper Back Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back
Back Shoulders
Muscle Activation
Back · Trapezius
90%
Shoulders
10%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart.
  • Interlace your fingers and extend your arms straight out in front of you.
Exercise Position
  • Engage your core muscles.
  • Round your upper back, pushing your hands away from your body.
Form & Performance
  • Hold the stretch for 20-30 seconds, feeling a gentle stretch across your upper back and between your shoulder blades.
  • Keep your neck relaxed.