Twisted Leg Raise

Twisted Leg Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

70%

Obliques

30%

Equipment

Exercise Mat

Setup / Starting Position

Lie flat on your back on an exercise mat with your arms by your sides.
Extend your legs straight.

Exercise Position

Engage your core muscles.
Lift your legs towards the ceiling, keeping them straight.

Form & Performance

Exhale as you lift your legs towards the ceiling.
Rotate your legs to one side, bringing them towards the floor.