Twist Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Glute · Oblique · Quadricep · Waist

70%

Obliques

30%

Equipment

Dumbbell Kettlebell

Setup / Starting Position

Stand with your feet shoulder-width apart, toes slightly turned out.
Hold a dumbbell or kettlebell with both hands at chest level.

Exercise Position

Engage your core muscles.
Bend your knees and lower your body into a squat position.

Form & Performance

Exhale as you squat down, rotating your torso to one side.
Keep your chest up and back straight.