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Tuck Up

Tuck Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Waist
80%
Hip Flexors
20%
Equipment
Exercise Mat
Setup / Starting Position
  • Begin by lying flat on your back on an exercise mat with your arms extended overhead.
  • Keep your legs straight.
Exercise Position
  • Engage your core muscles.
  • Lift your legs and upper body simultaneously, bringing your knees towards your chest while reaching your arms towards your toes.
Form & Performance
  • Exhale as you crunch up, bringing your knees and arms towards each other.
  • Avoid using momentum to swing your body.