Triceps Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Arms
Arms
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand or sit tall with good posture.
Exercise Position
- Reach one arm overhead and bend at the elbow, allowing the hand to drop behind your head.
Form & Performance
- Use your opposite hand to gently press the bent elbow further down your back.
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Breathing
Coach Tips