Triceps Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Tricep · Upper Arms

90%

Shoulders

10%

Equipment

Dumbbell Kettlebell

Setup / Starting Position

Hold a dumbbell or kettlebell in one hand, standing or seated with good posture.

Exercise Position

Extend your arm overhead with palm facing inward, keeping your elbow close to your ear.

Form & Performance

Bend your elbow to lower the weight behind your head, then straighten your arm to press it back up.