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Triceps Dips Floor

Triceps Dips Floor

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
90%
Shoulders
10%
Equipment
None
Setup / Starting Position
  • Start in a seated position on the floor with knees bent and feet flat on the ground.
Exercise Position
  • Place your hands behind you with fingers pointing towards your body, palms flat on the floor.
Form & Performance
  • Lift your hips off the ground, supporting your weight on your hands and feet.
  • Bend your elbows to lower your body towards the floor.