Get Started

Trap Bar Squat

Trap Bar Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Thighs
90%
Lower Back
10%
Equipment
Trap Bar
Setup / Starting Position
  • Stand inside a trap bar with feet hip-width apart and toes under the handles.
Exercise Position
  • Hold the handles with an overhand grip, arms straight, and back flat.
Form & Performance
  • Lower into a squat position by bending your knees and hips, keeping your back straight.