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Trap Bar Split Stance RDL

Trap Bar Split Stance RDL

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Glute · Hips · Quadricep
90%
Lower Back
10%
Equipment
Trap Bar
Setup / Starting Position
  • Stand inside a trap bar with feet hip-width apart and toes under the handles.
Exercise Position
  • Hold the handles with an overhand grip, arms straight, and back flat.
Form & Performance
  • Step one foot back into a split stance, keeping both knees slightly bent.
  • Lower the trap bar towards the ground by hinging at the hips, keeping your back flat.