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Trap Bar Jump Squat

Trap Bar Jump Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Hips
90%
Calves · Glutes
10%
Equipment
Trap Bar
Setup / Starting Position
  • Stand inside a trap bar with feet shoulder-width apart.
Exercise Position
  • Hold the handles with an overhand grip, arms straight, and back flat.
Form & Performance
  • Lower into a squat position, then explosively jump off the ground, extending your hips and knees.