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Trap Bar Farmers Carry

Trap Bar Farmers Carry

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Core Lower Body Shoulders
Muscle Activation
Thighs
90%
Grip
10%
Equipment
Trap Bar
Setup / Starting Position
  • Stand inside a trap bar and grip the handles with both hands.
Exercise Position
  • Stand tall with shoulders back and core engaged.
Form & Performance
  • Walk forward with controlled steps while holding the trap bar, keeping your shoulders stabilized.