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Trap Bar Deadlift

Trap Bar Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Lower Back
10%
Equipment
Trap Bar
Setup / Starting Position
  • Stand inside a trap bar with feet shoulder-width apart and toes under the handles.
Exercise Position
  • Hold the handles with an overhand grip, arms straight, and back flat.
Form & Performance
  • Push through your heels and extend your hips and knees to lift the trap bar off the ground.